Tuesday, June 18, 2013

Transitions

Do you know what I would like more than anything else right now? It's not a gift, or a friend, or anything like that. In fact... It's basically impossible.
I want to skip all transitions. Do you know how amazing that would be? I mean, to change your position from Point A to Point B immediately would be wonderful. Who enjoys transitioning from a fun, relaxed vacation with no expectations to a school year with a whole ton of expectations? It's a blink of an eye change, and our bodies and spirits don't change in the blink of an eye. The first couple of days are hard as we get accustomed to the schedule, the requirements and expectations, and the packs of homework are no fun. But as the school year progresses, we settle into the routine, we adjust, and soon the transition is over. We have just reached Point B!
However, this is only a very simple example of an uncomfortable transition. Right now, I am trying to transition from an unhealthy body to a healthy body, and it absolutely stinks!!! To make the transition, I need to abstain from all fruits, sugars, dairy, and grains. I need to drink at least 10 cups of water a day, and the bathroom has become my best friend. This will continue for about a month and a half, maybe more, as I cleanse my body from the toxins that have decided to move in. It has been absolute misery as my body begins to transition from craving these foods that feed the toxins. But as I get through each day, I am better able to avoid these foods. By the time the end of the cleanse rolls around, I will have no more toxins, and will no longer unhealthily crave these foods. I will have reached Point B.
I'm sure many people have felt the awful discomfort of the transitions between not exercising and exercising regularly, eating unhealthily and eating healthy, and many other habits which can be hard to break. It is, quite honestly, impossible to pleasantly appear {POOF} at Point B. However, Sometimes our wonderful subconscious seems to expect us to, anyways. Having moved several times, I am quite familiar with the taunting thought "All the other girls have WAY more friends than I do! They are all so familiar with each other!" Well, of course they have more friends than I do! I've just moved in. There's also the thought: "She runs 4 miles every morning, and look at me! I can't even run a mile!!" Again, she has been running for far longer than I have. She has already completed my transition, and is now working towards Point C.
These are all everyday examples of times when we beat ourselves up over expecting ourselves to do in a short amount of time what the experts took weeks, months, and years to accomplish.
One of the most prominent examples of this in my mind, is the period of time right after my dad had been arrested. I had gone into extreme shock as my family life blew up into the air and began to fall all around me. During this time I was staying with a relative, and I fell deep into depression. Every day was dark and hopeless, and many nights were filled with nightmares. I was at my lowest point. I was stuck at Point A, and Point B seemed to be an eternity away. There was no way I would ever reach it. The transition between deeply depressed and incapable and quite capable and loving life was surely too hard. But as those around me pushed me forward, step by step, lifting me out of the crevices and picking me up when I tripped -- even when I wanted nothing more then to stay down -- I began the transition. The transition between looking down at the ground and looking up at the sky. The transition between always lounging around disconsolately and doing a few chores around the house. The transition between always being watched for my personal safety, and being able to stay at home alone. All of these transitions were made, step by step, here a little and there a little, and I soon began to improve. Maybe it wasn't so impossible to be happy....
Since then, I have come a long way. I have learned many lessons and gained many skills, but even now I struggle with the emotions, paradigms, and trauma that I experienced during that time. I haven't reached Point B yet, though I am getting close. I've learned that beating myself up about messing up sometimes just keeps me from my destination and makes me slide backwards even more.
As I have talked with Bishops, Emotional Doctors, and Therapists, they have all repeated this same principle over and over again: that our course to our goal will not be one straight line. There will be bumps and trips, stupid mistakes, and relapses. But as we continually try to be better and learn from these mistakes, we will eventually reach our destination. One Bishop put it this way:
The Black line is the course from Point A to Point B -- in his case, Imperfection to Perfection. The Purple line is our path on that path -- and, as you can see, we barely spend any time on the actual course. But as we continually correct our course, we do eventually reach our destination. At the beginning of the transition, we waver from the path a lot, traveling very far from it. But every time we turn back towards the path, we come closer to our destination. And as we continually correct our course, the times when we leave the path become shorter and shorter, and we are able to head toward our destination faster and faster, until, finally, we reach our Point B.
So, really, there is no need for beating ourselves up over taking longer than we thought to transition from Point A to B. Many times, it will take much longer than the straight course. But, despite the hitches, determination will get us to the end. It may be hard to get there, and sometimes we can't see it. I know I didn't when I was in that ditch. But I did get there as I received help, and kept stepping forward. 

But still... Wouldn't it be nice to skip transitions?

“In the hero stories, the call to go on a journey takes the form of a loss, an error, a wound, an unexplainable longing, or a sense of a mission. When any of these happens to us, we are being summoned to make a transition. It will always mean leaving something behind,...The paradox here is that loss is a path to gain.” 
David Richo

Monday, June 17, 2013

Shame

     I feel so... Cliche. So stereotypical. Yet again, I'm feeling the emotion that so many teens struggle with, the emotion that I had scoffed at so many times. It's the feeling of not having a place and a spot in society. It's the wondering where we get in. It's the question: "What makes me special and amazing?" And it's the question: "Am I special and amazing?"
     Why am I asking these questions? Why do I doubt my value to society?
     Because I, like so many others, know many people who are great. They aren't that rare. We know people who have accomplished amazing things, and people who have discovered -- for themselves -- great truths of both the past and the present. We know people who know a certain school subject better than the back of their hand, and we have heard of people who have earned millions through their expert management of property and ideas. There are millions of great people out there, all who seem to have found their place in society, and who seem to know just how to succeed.
     And then there is me, along with all of those others who sit and watch, who look on as they astound us again and again with their inherent gifts and talents. We see only their amazing successes and progression which they are accomplishing... and then we turn and look at ourselves.
     Honestly, there is no person better able to see and fully know my mistakes and weaknesses then I am. Who better to know the mistakes of the prisoner, then the prisoner himself? We look at ourselves and see all of our failures, and all of the gifts and talents that we have not been blessed with. We see all of the naive weaknesses that we hide from the rest of the world... And then we are ashamed. Ashamed of what we see ourselves to be, in comparison to with what we see others others to be. How can we possibly fit in with those who are great, knowing our past like we do? So we just sit, smoldering in our failures, becoming stale, and truly becoming that which we view ourselves as: a forever failure.
"We are shaped by our thoughts, we become what we think."
~Buddha 
     Shame. Ugh... it feels just awful. To listen to it is one of the most inhibiting things that I have experienced -- and I have experienced many. Listening to the pain of knowing that you just didn't play up is absolute misery. It leads to the "knowledge" that you have been unable, that you are unable, and that you always will be unable.
     Shame in itself is not an awful thing. When we feel shame we better understand the consequences of what we did. It's listening to it, accepting it as our own voice that creates an absolute monster. When we are under the influence of shame, listening to and obeying its voice, we hide our talents in the ground, and we keep ourselves from reaching our full potential. Shame was the voice I was listening to this morning, yesterday morning... and, quite frankly, for about three months now. 
     The truth is, these people are amazing. They took their talents which they had received and used them to create success and victory. There is no doubt about that. But the lie that I needed to refute was that I cannot do the very same -- succeed. During the time that my friends were writing and directing plays, memorizing the Declaration of Independence, and studying all of the religions deeply and thoroughly to discover that their religion was truly the full and complete one, I was going on a journey myself. I was trapped in a prison that many people cannot break out of for years and years... which many of my ancestors were not able to break out of and died still trapped. For these two years that my friends were accomplishing and succeeding marvelously, I was doing the same, breaking the walls around me, and leading my family to a life free from secrets and ugliness. The greatness of everyone is different -- to try and become the greatness of someone else is to smother your true light and bury your talent... and fail at someone else's success. 
     My greatness is to create beauty, hope, and optimism where there is ugliness, hopelessness, and pessimism. Someone once tried to make myself ugly, and failed miserably. Someone tried to crush my hope, and only made it stronger. Someone put pessimism in front of my eyes, and I pushed it away. I now know without a doubt that, no matter how ugly the circumstances, in time, beauty will preside. No matter how hopeless the circumstance, an answer and escape will come. And no matter how awful the future may be presented, I know that the highest good and glory will be accomplished. I am no more perfect then any of my friends, and I am no worse either. We are all rising, this generation of greatness, and God's will shall be done.
     So don't listen to shame. Take what it can give to you, and then leave. If you'd like to learn more about shame, Brene Brown has an amazing video on Youtube all about it. :) Here is the link: http://www.youtube.com/watch?v=psN1DORYYV0

      "We are all wounded. But wounds are necessary for [Christ's] healing light to enter into our beings. Without wounds and failure and frustrations and defeats, there will be no opening for his brilliance to trickle in and invade our lives. Failures in life are courses with very high tuition fees, so I don't cut classes and miss my lessons: on humility, on patience, on hope, on asking others for help,on listening to God, on trying again and again and again." ~ Bo Sanchez, You Have the Power to Create Love: Take Another Step on the Simple Path to Happiness